Low Self Esteem and Depression- What is the Connection

There is a strong connection between low self esteem and depression. One source describes depression as a mental disorder that can make a person feel moody, lose their appetite, feel fatigue. They are also often plagued with guilt or low self esteem. Therefore, a person who exhibits some of the symptoms of depression very often suffers from low self esteem as well.  What are some of the traits that link self esteem with depression

Lack of Self Worth

A number of people who suffer from low self esteem or depression are often lacking in self-worth.  They find it difficult to appreciate and accept themselves. 

Instead, they resort to changing their image.  While change is good, the person with low self esteem or depression is overly consumed by their flaws, causing them to become depressed.  They fail to see the good in themselves and that they are wonderfully made.

In addition, those who suffer from depression and low self esteem may not think very highly of their opinions.  In social settings, they are afraid to tell others what they think about a subject in fear of ridicule.  Their lack of self worth often makes them feel stupid and that their opinions don’t count for anything.

Isolation/ Irrational Thoughts and Feelings

The person plagued with low self esteem and depression often become introverted, isolating themselves from others.  They are in constant fear of being judged negatively by anyone around them so they avoid social settings as much as possible.

These irrational behaviors are due to the constant negative thoughts that pop up into their heads throughout the day.  Positive thinking is very hard for them to incorporate.  They never feel like they are good enough and tell themselves this quite often.  This in turn causes feelings of constant guilt that they are not living up to their responsibilities. 

Generational

In addition, just like low self esteem, depression may be passed on from one generation to the next.  A mother may live her life with low self esteem.  Her daughter observes and adapts the behavior of her mother, sometimes without even knowing it.  Likewise, if her daughter sees her mother suffering from depression for most of her life, this behavior can rub off on her.  The cycle will continue until action is taken to uproot the behavior.

Hopelessness

People with these conditions often look to the future with very little hope, if any.  They undervalue their talents and capabilities and thus live unproductive lives.  They have no hopes and dreams because in their minds success if far out of their reach.  Isolation and hopelessness coupled with the sadness they feel deep within may lead those who suffer with low self esteem or depression to commit suicide.  They find themselves worthless and unworthy of life.

Yes, the connection between low self esteem and depression is very strong.  However, just like depression, low self esteem can be cured.  If you suffer from any of these conditions you can overcome them.  Often times building your self esteem can alleviate your feelings of depression.  Let’s start with eliminating those negative thoughts that fill your head.  This will be a major step in taking control of low self esteem and depression.